Unlock Your Confidence

Confidence Coaching

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Unlock Your Confidence and Master Your Life

Free the you that has been longing to emerge

Change the limited beliefs that have held you back. Without confidence, it is difficult to create change in your life. Once you access your confidence, feel empowered, and make choices from that place, you can improve your relationships, find a satisfying job or career, be healthier, become clear of your desires and dreams, and have the courage to take action to create them.

In this 4 month long program, you will:

  • boost your confidence

  • become empowered to make the right choices for yourself

  • free yourself of self-doubt and feel worthy

  • gain courage to take action

  • remove the emotional blocks that are getting in the way

  • become less reactive and more mindful

  • heal old wounds that affect your self esteem

  • shift outdated limited beliefs

  • get to the core of what is keeping you from being authentic

  • gain trust in yourself

  • create a plan with action steps towards your goals and desires

  • have someone hold you accountable

Do you have low self esteem and constantly doubt yourself? Are you afraid to make the wrong choice and therefore, remain status quo? Do you have difficulty creating healthy boundaries for yourself? Do you say “yes” when you mean “no”? Do you feel trapped by your own thoughts and voices of the past?

Many years ago, I would have answered yes to all of those questions. There was a time in my life when I was attached to struggle. I had an eating disorder, I was trapped in an unfulfilling relationship, my job robbed me of my joy, and I lived in fear of making any kind of important decisions or moving out of my comfort zone.

I constantly berated and beat myself up inside. My self-esteem eventually reached rock bottom. I was abusing alcohol and food.  I didn’t have the courage to leave my job of 10 yrs.  A job that made me feel dead inside.  I acted impulsively in almost every area of my life. My old story of “I am not good enough” had gotten the best of me and I was proving it to be true.

I began to look for ways to get myself out of the rut. With support, I looked at my life

and found the “shoulds” and limiting beliefs that were getting in the way of being who I wanted to be and in the way of self care and self compassion. I wanted to get to what

was holding me back from what fueled my fire.

I decided it was time to shift my story and believe in my own worth. That decision changed everything in my life. I begin doing transformational work on myself with Debbie Ford who is known for her pioneering work in shadow work.

I left the man I was living with and moved out on my own for the first time in my life. I left a job of 10 years and went back to school to obtain my masters in mental health counseling. I overcame my eating disorder and no longer used food to soothe or beat myself up.

Due to my own pain and struggles with low self worth, I became trained in what I felt saved my life, shadow work with Debbie Ford and the Ford Institute for Integrative Coaching.   I became a Master Integrative Coach and Leader and also went back to school at the age of 30 to earn my masters degree in mental health counseling. I have been working with men and women for the past 15 years in supporting them to heal old wounds, build confidence, feel empowered and take action.  

STRUCTURE OF PROGRAM:

Weekly 1 hr. sessions via phone, skype or face to face (total of 16 sessions) with homework and unllimited access to me via email.


Here is what my clients say about this program:

“Sonia’s coaching has led me to gain access to amazing insight that is inside of me. The processes she has guided me through have shown me my core beliefs about myself, and she has created a supportive environment for me to take the action steps necessary to make change. I am now able to stop overindulging in food and spending and to create the experiences that I want in my life. I have a wonderful feeling of well-being that has replaced anxiety and helplessness. She has taught me to feel my feelings and to stop judging myself. As a coach she is enthusiastic, compassionate, smart, intuitive, and funny. She is safe. Sonia ROCKS!” – Deanne B., New Orleans, LA

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