Work with me
Lack of confidence doesn’t stay in one corner of life.
Do you feel insecure, unsure of yourself, or afraid to ask for what you need? Do you struggle to set boundaries, stay in relationships or jobs that don’t fit, or quiet a voice inside that knows you deserve more?
It touches everything: your relationships, your work, your family, how you care for yourself. I help people name what’s really going on underneath, and then do the work to change it.
How I work
I bring together clinical mental health counseling with integrative shadow coaching, somatic techniques, breath work, and BodyIntuitive resets, because lasting change happens in the mind and the body, not just in conversation. As a Licensed Mental Health Counselor, I’ve worked with clients navigating trauma, sexual abuse, and eating disorders. As a coach trained in Debbie Ford’s shadow work, I help people have honest conversations with the parts of themselves that get in the way of joy, success, and self-worth.
Together, we work on:
- Low self-esteem and confidence
- Past emotional wounds and trauma
- Addiction and eating disorders
- Anxiety, depression, and overwhelm
- Parenting stress and ADHD
- Life transitions and relationship struggles
Chronic illness & autoimmune disease
I understand this journey from the inside.
I’ve lived with Multiple Sclerosis since 2010, and I know what it’s like when a diagnosis threatens to take your confidence, your identity, and your sense of what’s still possible. For a while, mine did.
I help people navigating chronic illness and autoimmune conditions find their footing again, not by ignoring the diagnosis or forcing positivity, but by changing their relationship to it. There’s a real difference between surviving a health condition and staying fully, confidently yourself while living with one. I help clients set boundaries around their energy without guilt, grieve what’s changed, and reconnect with the parts of their identity and desires that illness didn’t take.
You don’t have to choose between managing your health and feeling good about who you are. I’ve done both, and I can help you do it too.
What makes this different
I don’t just teach this work. I live it. I’ve walked through my own eating disorder, my own limiting relationships, and my own health diagnosis, and I continue to do my own deep inner work today. I believe a therapist or coach can only take you as far as they’ve gone themselves, so I keep going. You’ll never be doing work with me that I haven’t done, and continue to do, on myself.
You’ll leave sessions with real tools, not just insight: ways to reconnect with your own wisdom, set boundaries without guilt, and take action instead of staying stuck.
Ways to work with me
Sessions, packages, and a structured program.
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Individual Therapy Sessions
Scheduled as you need them, no program or commitment required.
60 min: $165 · 90 min: $245 · 2 hrs: $325
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Individual Coaching Sessions
Focused on goals, action steps, and accountability. Also available standalone, no program required.
60 min: $165 · 90 min: $245 · 2 hrs: $325
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BodyIntuitive Sessions
Using the BodyIntuitive method to identify the story or root cause behind physical symptoms and health issues, and reconnect mind and body.
60 min: $165 · 90 min: $245 · 2 hrs: $325
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Combo Sessions
A blended session drawing on BodyIntuitive work, shadow coaching, and/or therapy, moving fluidly between modalities based on what you need in the moment.
60 min: $165 · 90 min: $245 · 2 hrs: $325
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Session Packages
Purchase four sessions together at a reduced rate. Package pricing is discussed on your free Life Shifting Call.
Reduced rate, discussed on your free call
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4-Month Coaching Program
16 weekly one-hour sessions, plus unlimited email access between sessions. Program pricing is discussed on your free Life Shifting Call, based on your goals and needs.
Discussed on your free call
Not sure which fits? Start with a free Life Shifting Call to talk through where you’re stuck and what kind of support makes sense.
Sessions available via Zoom or phone. All sessions are self-pay; insurance is not currently accepted. See the full pricing summary.
Testimonials
From people who’ve done this work.
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I have experienced two one on one sessions with Sonia and also her amazing Journey Dance workshops. I can’t get enough! This woman is a true healer, she was able to pinpoint exactly where I was hiding and avoiding myself. She has an uncanny ability to hold space for us to come out of our shell and feel safe and comfortable enough to touch the most vulnerable parts of ourselves, where the pearl lies! Thank you Sonia for guiding me inside and empowering me to become the greatest version of who I am and why I am here. I highly recommend Sonia as she is empowerment and love personified!!!
Michelle Alva, FL
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Sonia has been absolutely incredible to work with! I have worked with Sonia in one on one sessions, in groups and participated in her journey dances. Sonia has been pivotal in my growth. She has helped me accept my limiting beliefs and work through my self-sabotaging behaviors. Sonia’s passion for helping others is always apparent as she is so supportive and motivating. What sets Sonia apart is she encourages clients to embrace their feelings and do the self-work in order to step into one’s true potential. Her wisdom and passion has been so beneficial to me. I am so thankful for Sonia and can’t recommend her enough!
Melissa B., FL
Ready to start?
You already carry the confidence, worth, and courage you’re looking for. Let’s unlock it together.
Prefer to talk now? Call 954-214-8991